Fitness Blueprint has been shortlisted in the National Fitness Awards 2023.
Fitness Blueprint Aylesbury has been shortlisted in the National Fitness Awards, the UK’s biggest free-to-enter fitness awards and are in the running for a prestigious national award.
The club has been shortlisted in the Community Involvement category.
Strength Training vs. Cardio: Which is Better for Weight Loss?
Strength Training vs. Cardio: Which is Better for Weight Loss?
When it comes to weight loss, many people believe that cardio is the most effective way to shed pounds. However, recent research has shown that strength training may actually be a more effective method for weight loss. Here are some reasons why:
The benefits of drinking 3 litres of water a day.
Drinking 3 litres of water a day can bring a host of benefits to your overall health and well-being…
Strength training for older adults.
How does strength training benefit the older adult as they move through life.