AUGUST KIDS FITNESS CLASSES

9:00 until 10:00 AM (50 minute class)

Tuesday 6th, 13th, 20th, 27th

Thursday 8th, 15th, 22nd, 29th

ALL AGES WELCOME IN THE CLASS BETWEEN AGES 6-14

*Children must be booked on prior to class and cannot just turn up on the day.

All classes are 50 minutes long and will consist of a range of strength building movements teaching proper technique before finishing with a fun circuit style workout to challenge all abilities and stretches 💪

Kids fitness is overlooked and often lacking support. We want to change this. Our 2023 sessions were a huge success and we are keen to keep providing fitness for all. Kids will learn the principles of exercise and a healthy lifestyle as well as burn off some energy in our fun HIIT style workouts. Think Joe Wicks… plus safe lifting form, principles and progression using weights.

Each class is 50 minutes long. We invite parents to stay or there is a Esquires coffee shop next door. We have a 10% discount you can use!