TRACK YOUR

PROGRESS

TRACK

As mentioned in the on boarding videos tracking is super important. Use the form to track your measurements either weekly or as often as you want to. Remember to measure in the middle of the muscle to ensure you’re being consistent with your tracking each time.

HABITS

Keeping track of your habits is also essential. This allows you to set realistic habit goals and make sure you stick to them to avoid those bad habits creeping back in. Download the habit tracker below if you haven’t done already.