GOAL SETTING

Tell us a little bit more about yourself, please be as open and honest so we can provide the best support necessary.

GOAL SETTING FORM

Name

First Name

Last Name

Desired situation?

Why?

How committed would you say you are right now?

Current situation?

Recent barriers?

BODY MEASUREMENTS

Whatever your goal is its always good to keep track of your body measurements as the scales don’t tell you the whole story.

*We recommend that you take progress photos. You can take these and keep them on your camera roll to refer back to at a later date.

BODY MEASUREMENTS FORM

Name

First Name

Last Name

Date

MM

DD

YYYY

Weight (kg)

Chest (cm)

Middle of the chest

Left arm (cm)

Middle of the muscle

Right arm (cm)

Middle of the muscle

Waist (cm)

Belly button line

Hips (cm)

Middle of your bum

Left thigh (cm)

Middle of the muscle

Right thigh (cm)

Middle of the muscle

Click the link to register to our app - Here you can book your classes